Athletics

Swim Team 2019


Athletics ShieldAt SAS, we believe that being part of a team is a uniquely valuable learning experience. That's why we encourage all students to participate in interscholastic athletics, and most do! SAS teams include state-bound elite athletes and the student who is interested in experiencing a new sport for the first time.

Interested in getting off the bench at SAS? Contact us today to schedule a visit or conversation with an SAS coach.

In 2018-2019, 73% of Upper School students participated in at least one sport.

Coach Camp's At-Home Workout

No weights or equipment needed.

There will be two new workouts every two weeks. Try to do the workouts 3x/week alternating between workout A and B. Week One is A-B-A. Week Two is B-A-B. Remember to warm up with general movements and dynamic stretching before starting each workout.

Weeks 1-2 Workout A Workout B
For Speed and/or Agility
  • 10 x 15 yard sprints

These can be done on a flat surface or up a hill. Get a good rest between reps. This is about quality of execution, not an elevated heart rate.

Use something like shoes or rocks to mark out your distances. Alternate starting direction. Get a good rest between reps. This is about quality of execution, not an elevated heart rate.

For Muscular Development

Set a clock for 5 minutes and do sets of 1 to 3. Rest as needed.

  • Squats x 100

Keep track of how long it takes and see if you can beat your time next workout.

  • Situps x 100

Keep track of how long it takes and see if you can beat your time next workout.

Keep track of how long it takes to complete 5 rounds of each. See if you can beat your time during your next workout.

  • Pull-ups x 5

Find a tree if you don't have a bar.

  • Lunges x 10 per leg
  • Push-ups x 15
  • Leg raises x 20
For Conditioning
  • Jump rope (or do jumping jacks if you don't have a rope)  - 10 minutes
  • Run 1-mile

Try to beat your time next time.

Athletics News

Play and Pause Buttons for Slideshow

Teams & Sports

Competing as the SAS Mountain Lions, we field 29 interscholastic teams in 11 sports. In an age that encourages specialization, many of our athletes wear multiple hats - or helmets, and our coaches respect and encourage the multi-sport athlete.

Click a team name for more information, schedules, and scores.

Students working out in weight room

SAS athletes:

  • Get and stay fit
  • Set and achieve personal goals
  • Enjoy the benefits of self-discipline
  • Build strong friendships through teamwork
  • Gain a coach for life
  • Learn to win (and lose) with grace

Scoreboard

Team Opponent Date Details Result Score
Boys Tennis vs.
Boyd Buchanan School
Details Other
Girls Tennis vs.
Boyd Buchanan School
Details Other
Boys Tennis vs.
Chattanooga Christian School
Details Other
Girls Tennis vs.
Chattanooga Christian School
Details Other
Tennis vs.
Webb School
Details Other
Track and Field
Signal Mountin Meet
Details Other
Boys Soccer vs.
Boyd Buchanan School
Details Other
Boys Soccer vs.
Senior Night, Silverdale Baptist Academy
Details Other
Boys Tennis vs.
Warren County High School
Details Other
Girls Tennis vs.
Warren County High School
Details Other

Upcoming Games

Watch SAS athletics on the NFHS Network.

VOLUNTEER

Help us welcome fans and sell concessions.

The SAS athletics program hooked me on the habit of fitness and competition while cultivating my integrity and confidence as a person and an athlete.

Christian Taylor '17, University of Alabama-Huntsville, Mechanical Engineering and ROTC

Be a Mountain Lion!