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Wellness

Health and Fitness (Fall or Spring)

Health and Fitness students discuss health topics covered in Current Health magazine. Students write a paper analyzing their diet and set goals to help them improve their eating habits. FITNESSGRAM Tests are used to analyze each student’s physical fitness. The students set individual goals to help them improve their overall fitness level. Students are exposed to a wide variety of exercises, including yoga, weight training, and cross country running. The goal of this class is to empower students to take charge of their lifetime health and fitness.

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