PEAK

SAS's strong co-curricular program

Reaching their PEAK:  Performance. Exploration. Athletics. Knowledge.

PEAK, St. Andrew’s-Sewanee School’s co-curricular program, takes place M-F from 3:40 - 5:30 p.m. Through the PEAK curriculum, students engage in competitive interscholastic sports, non-competitive physical activities, outdoor skills, and creative pursuits. PEAK provides students time and space to delve into their passions, to pursue their curiosities, and to fuel their competitive drive. PEAK focuses on the experience and encourages students to engage in healthy risk taking, to learn from failure as much as success, to seek lifelong learning, and to embrace challenge, strive for balance, and cultivate joy. 

Students are expected to engage fully and consistently in the PEAK curriculum, and PEAK activities are listed on student transcripts. PEAK requirements vary by grade-level and whether the student is residential or not. Students can also propose an independent PEAK activity according to their interests.

2025-2026 Upper School PEAK
Fall Winter Spring
Athletic Manager* Athletic Manager* Outdoor Adventure: Cycling 🌱 (MWF)
Cross Country Basketball Athletic Manager*
Farming ðŸŒ± (MWF)    Darkroom Photography (MWF)
Golf* (proficiency) Theater Farming ðŸŒ± (MWF)
Mind•Body• Exercise (MWF) Outdoor Adventure: Rock Climbing 🌱 (MWF) Mind•Body• Exercise (MWF)
Mountain Biking 🌱

Strength & Conditioning (MWF)

Boys' Soccer

Outdoor Adventure: Water & Wilderness ðŸŒ±  (MWF)  Swimming*

Tennis

Radio Broadcasting (MWF) Textile Arts
(MWF)
Musical Theatre

Girls' Soccer

Wrestling Track and Field
Strength & Conditioning (MWF) Yearbook (MWF)  
Girls' Volleyball    
Yearbook (MWF)    
     

🌱  fulfills a Cumberland Scholars requirement

2025-2026 Middle School PEAK
Fall Winter Spring
Cross Country (MWF) Basketball (typically ends by Winter Break) Outdoor Adventure: Cycling (MWF)
Farming (MWF) Swimming* Farming (MWF)
Golf* (proficiency) Theater

Boys' Soccer

Mountain Biking (MWF) Outdoor Adventure: Rock Climbing (MWF, 8th grade only) Musical Theatre
Outdoor Adventure: Water & Wilderness  (MWF) 

Strength & Conditioning (MWF, 8th grade only)

Track and Field (MTR)
Radio Broadcasting (8th grade only) Textile Arts (MWF, 8th grade only) Girls' Volleyball
Strength & Conditioning (MWF8th grade only) Wrestling (TWR, typically ends by Winter Break) Tennis (MWF)
Yearbook (MWF, 7th/8th grade only) Yearbook (MWF, 7th/8th grade) Mind•Body•Exercise (MWF, 8th grade only)
Girls' Soccer    
Mind•Body•Exercise (MWF, 8th grade only)    

* Indicates evaluation or permission required. For Golf, participants must be able to shoot below a 60 on the 9-hole course. For Swimming, participants must be able to make it down the pool without assistance.
Not physically active 

Course Descriptions